Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.0
- Total Fat: 2.1 g
- Cholesterol: 91.3 mg
- Sodium: 180.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.6 g
- Protein: 37.5 g
View full nutritional breakdown of Ginger Garlic Stir Fry calories by ingredient
Ginger Garlic Stir Fry
Submitted by: JANDAVYIntroduction
Serve with brown rice! Serve with brown rice!Number of Servings: 6
Ingredients
-
1 onion
1 Red Pepper
1 Green Pepper
1 Zuccini
4 bonless, skinless chicken breasts
2 tsp ginger
1 clove garlic
2 TBS Teriyaki Sauce (I used Kikkomen)
pam cooking spray
Directions
Stir fry Veggies, garlic, and ginger in pan coated lightly with cooking spray, approximately 5 minutes over high heat until tender-crisp. Set aside, keep warm.
Stir fry sliced chicken breasts, add more Pam cooking spray if necessary.
When chicken is no longer pink, add veggies and teriyaki sauce. Cook until thoroughly heated. Serve over rice. Makes about six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANDAVY.
Stir fry sliced chicken breasts, add more Pam cooking spray if necessary.
When chicken is no longer pink, add veggies and teriyaki sauce. Cook until thoroughly heated. Serve over rice. Makes about six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JANDAVY.
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