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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 268.7
  • Total Fat: 13.9 g
  • Cholesterol: 55.3 mg
  • Sodium: 856.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Kim's Oven smothered steak calories by ingredient
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Kim's Oven smothered steak

Submitted by: EODWIFEY

Introduction

A different take on chicken fried steak.. A different take on chicken fried steak..
Number of Servings: 5

Ingredients

    Cube Steak
    Onion soup mix
    Cream of Mushroom soup
    salt, pepper, garlic, onion
    EVOO
    Water

Directions

Pre heat over to 350
Heat Olive oil in skillet, brown garlic and onions & place in a glass baking dish
season meat with salt, pepper then dust with flour
brown the meat in the EVOO and place in baking dish.
Heat the soup, water and onion soup mix in the skillet, once mixed pour over the steak and onions in the glass baking dish. Bake at 350 for 45 min

Number of Servings: 5

Recipe submitted by SparkPeople user EODWIFEY.






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