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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 303.8
  • Total Fat: 9.0 g
  • Cholesterol: 26.3 mg
  • Sodium: 296.0 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 20.9 g

View full nutritional breakdown of Chicken & Broccoli Pasta Salad calories by ingredient
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Chicken & Broccoli Pasta Salad

Submitted by: PIANOMOM33

Introduction

This is my variation of another recipe I found here on Spark. Serve cold or warm. I like to top mine with a tablespoon or so of feta cheese (not included in nutritional info). Cooking time is for pasta ~ plan for at least 4 hours refrigeration before serving if you want to serve it cold! This is my variation of another recipe I found here on Spark. Serve cold or warm. I like to top mine with a tablespoon or so of feta cheese (not included in nutritional info). Cooking time is for pasta ~ plan for at least 4 hours refrigeration before serving if you want to serve it cold!
Number of Servings: 10

Ingredients

    16 oz. whole wheat pasta (I use penne, farfalle, or rotini)
    2 lb. frozen broccoli florets
    16 oz. cooked chicken breast, diced
    1/3 c. extra-virgin olive oil
    1/2 c. balsamic vinegar
    2 T. soy sauce
    1.5 T. dijon mustard
    3-5 cloves garlic, minced

Directions

1. Cook pasta according to pkg. directions. Add frozen broccoli florets to pasta for the last 2-3 minutes of cooking time; drain & put in large bowl.
2. Meanwhile, combine oil, vinegar, soy sauce, mustard and minced garlic cloves in shaker or whisk in small bowl.
3. Add cooked chicken to pasta mixture, toss with dressing.
4. Refrigerate at least 4 hours or overnight.

Approx. 10 - 3 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user PIANOMOM33.






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