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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.2
  • Total Fat: 9.4 g
  • Cholesterol: 79.2 mg
  • Sodium: 2,172.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.5 g

View full nutritional breakdown of White Bean and Ham Soup calories by ingredient
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White Bean and Ham Soup

Submitted by: RARICE11


Number of Servings: 8

Ingredients

    Ingredients
    - 16 ounces dried Great Northern beans
    - 1 cup diced sweet yellow onion
    - 3 cloves garlic, diced
    - 1 tablespoon oil
    - 1 1/2 quarts chicken broth or stock
    - 2 bay leaves
    - 2 cups peeled and diced potatoes
    - 2 stalks celery, diced
    - 3 carrots, peeled and diced
    - 1 1/2 pounds to 2 1/2 pound ham shank
    - 1/4 teaspoon black ground pepper
    - 1 teaspoon salt
    - 1/4 teaspoon ground cumin

Directions

Directions

* Soak beans overnight in salt water, drain.
* In bottom of stock pot, add oil and sauté onions and garlic over medium heat until softened (about 4 to 5 minutes).
* Remove from heat.
* Add remaining vegetables, seasonings, ham shank, drained beans, and chicken stock or broth.
* Bring to a boil. Reduce heat to simmer, cover and cook 1 1/2 hours.
* Remove ham shank from soup. Allow ham shank to cool slightly. Remove meat from bone. Discard bones, fat, and skin. Add meat to soup.
* Continue cooking on simmer for an additional 30 to 45 minutes or until beans are soft.

Number of Servings: 8

Recipe submitted by SparkPeople user RARICE11.






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