Cheese Omelet

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 474.0
  • Total Fat: 35.9 g
  • Cholesterol: 507.6 mg
  • Sodium: 612.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.7 g

View full nutritional breakdown of Cheese Omelet calories by ingredient
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Submitted by: PURPLEBEARS9


365 Easy Meals pg 32 365 Easy Meals pg 32
Number of Servings: 6


    12 eggs
    1 cup milk
    2 dops hot sauce
    16oz shredded cheese


Beat all ingredients and 1/3 teaspoon salt. Pour into ungreased 9-inch baking dish. Bake at 325 for one hour or until puffy.

Number of Servings: 6

Recipe submitted by SparkPeople user PURPLEBEARS9.


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