SparkPeople Advertisers Keep the Site Free

4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 3.9 g
  • Cholesterol: 66.9 mg
  • Sodium: 570.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 30.4 g

View full nutritional breakdown of Healthy Cordon Blue Chicken calories by ingredient
Report Inappropriate Recipe

Healthy Cordon Blue Chicken

Submitted by: CARMELPIMPIN84

Introduction

A healthy chicken cordon blue recipe (only 200 calories) A healthy chicken cordon blue recipe (only 200 calories)
Number of Servings: 6

Ingredients

    3 Skinless Boneless Chicken Breast -- about 24 oz
    Shake N Bake Coating
    Budding Ham
    Provolone Cheese
    Garlic Powder
    Smart Balance Butter Spread

Directions

Wash chicken thoroughly
Slice each chicken breast to make a pocket of about 3 to 4 inches
Evenly divide the entire package of budding ham and 2 slices of provolone cheese to fit into the 3 pockets
Stuff the chicken with the ham and cheese
Sprinkle garlic powder in the pocket
Add ~ 1 tablespoon in total of smart balance butter spread into the 3 pockets
Close the pocket with string or tooth picks
Coat each breast with Shake n Bake
Bake at 350 degrees for about 35 minutes or until thoroughly cooked

Makes about 6 - 4oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CARMELPIMPIN84.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe