SparkPeople Advertisers Keep the Site Free

4 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 2.8 g
  • Cholesterol: 47.3 mg
  • Sodium: 273.1 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Broccoli & White Fish Casserole calories by ingredient
Report Inappropriate Recipe

Broccoli & White Fish Casserole

Submitted by: SMALLERMELORIE


Number of Servings: 6

Ingredients

    Broccoli, frozen, 1 package (10 oz)
    Mushrooms, canned, 1 cup
    Kraft Finely Shredded Low-Moisture Part Skim Mozzerella cheese, .5 cup
    White Fish, 6 fillets ( 1 pound)
    Salt and Pepper to taste

Directions

Layer the brocolli in the bottom of a sprayed baking dish, then layer the mushrooms on top of the brocolli and then lay the fish (season the fish) on top of the mushrooms. Sprinkle with the cheese. Bake at 350 degrees for 35 minutes or until the fish is flaky.

Number of Servings: 6

Recipe submitted by SparkPeople user SMALLERMELORIE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Wow -- I made this recipe tonight -- and we had company -- and everyone loved it! The only thing I did differently was use fresh mushrooms (and sauteed them just in Pam) and add some lemon juice/slices to the top of the fish. This was super quick to make and DELICIOUS! Thank you for sharing it. - 11/23/10

    Reply from SMALLERMELORIE (11/24/10)
    Thank you for leaving the comment on the fish recipe. This was a recipe that I first made in 1981 when I was first married and didn't cook much. The recipe sure has evolved over the years, but the basic portion it still the same. Easy was the best part back then. Thanks again.


    Was this review helpful?   yes  No
  • We made this the other day.I used fresh mushrooms instead of canned. We liked it but found a little bland. - 3/17/11

    Was this review helpful?   yes  No
  • trying this tonight - 1/11/11

    Was this review helpful?   yes  No