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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 1.5 g
  • Cholesterol: 65.2 mg
  • Sodium: 512.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Blackberry BBQ Dump Chicken calories by ingredient
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Blackberry BBQ Dump Chicken

Submitted by: TEACHERGIRL09

Introduction

Great for Once a Month Cooking (freezes well) Great for Once a Month Cooking (freezes well)
Number of Servings: 6

Ingredients

    3/4 cup ketchup
    3/4 cup blackberry jam, sugar free (other jams work also!)
    1/8 cup white vinegar
    1 tsp worcestershire sauce
    2 tsp chili powder
    1/8 tsp salt
    1 1/2 lbs chicken tenders orchicken breasts

Directions

1. For immediate cooking, preheat oven to 350 degrees.
2. Place all ingredients into a prepared baking dish, turn chicken to coat. Bake until chicken juices run clear - about 30 minutes.
3. For freezing, place all ingreadients into a 1 gallon freezer bag. Lay flat to freeze.
4. To cook from the freezer: Thaw in the refrigerator
5. Preheat the oven to 350 degrees.
Empty the contents of the bag into a large baking dish and bake until the juices run clear.

Number of Servings: 6

Recipe submitted by SparkPeople user TEACHERGIRL09.






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