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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 73.7
  • Total Fat: 0.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 116.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.4 g

View full nutritional breakdown of Blueberry - Cinnamon Pancakes calories by ingredient
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Blueberry - Cinnamon Pancakes

Submitted by: CHRISSIET01
Blueberry - Cinnamon Pancakes

Introduction

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!
One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Number of Servings: 19

Ingredients

    Flour, white, 2 cup
    Baking Powder, 4 tsp
    Granulated Sugar, 3 tbsp (or less, I used this much to counteract the tartness of the berries)
    1 Large egg
    skim milk 1 1/2 cups
    Cinnamon Applesauce 1/3 cup (You could use regular applesauce-I like the taste of cinnamon and blueberries.)
    Blueberries, fresh, 1.5 cup (If you don't like the taste of full berries, you could puree the blueberries in a blender.)
    (Sometimes I add 1 tsp of vanilla-not figured into nutritional values.)

Directions

1) Mix flour, baking powder, salt & sugar in large bowl. Set aside.
2) Beat egg. Add milk & applesauce.
3) Add egg mixture to flour mixture. Stir until just mixed, leaving batter slightly lumpy.
4) Fold in blueberries.
5) Pour batter onto heated, ungreased, non-stick griddle, 1/4 cup at a time. (Use Pam to coat griddle, if needed.)
6) Cook pancakes until edges are bubbled. Turn pancakes and brown the other side.

Makes 19 pancakes.

(I like these with a few sprays of no-cal butter spray.)


Number of Servings: 19

Recipe submitted by SparkPeople user CHRISSIET01.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    very good! I subbed bananas for applesauce and agave nectar for sugar. turned out delicious - 8/11/12

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  • Very Good
    1 of 1 people found this review helpful
    Surprisingly good for a fat free pancake. I used egg substitute instead of a whole egg and plain applesauce since I did not have the cinnamon flavor. - 7/21/10

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  • Good pancakes, fluffy and tender. I added my blueberries still frozen as I've heard before they break down less that way, and they cooked up fine.
    Only concern was that despite scrupulously measuring out the recommended 1/4 c. per pancake it was all I could do to eek out 15. That makes 94 cal each - 2/8/14

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  • Very good I topped it with Honey and you couldn't tell they where Diet. - 9/18/12

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  • Love these - 8/11/12

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  • Yummy! Definitely needed the fake butter on top but with the low calories that was no problem! - 7/12/12

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  • family loved them - 6/24/12

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  • this is an awesome recipe, i love pancakes but they are usually high calorie. Not this one! I can 1-2 w/o feeling guilty. The kids love them too. - 1/22/12

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  • Made them for lunch really nice and fluffy took out 1tbls off sugar, but still flavor and texture great.!!!! - 11/14/11

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  • made these this morning, and are absolutely awesome and healthy!! i didn't have the cinnamon applesauce, so used plain but added 1 T grd cinnamon; also heated my frozen blueberries on defrost cycle for 10 minutes in microwave; will definitely be making these very often as my 15 yr old loved them!! - 7/11/11

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  • I didn't add any extra salt and I actually cut back on the sugar :P They were delicious and my dad loved them(:
    I'll totally do them again! - 6/13/11

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  • I didn't see the measurement for salt (I ended up doing 1/2 tsp just guessing on things), but I used vanilla soymilk since I needed to get rid of it. They were delicious and no one thought they tasted "diet"! Thanks for sharing. - 9/5/10

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  • awesome! my husband didn't even realize they were "diet" food lol - 8/7/10

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  • This recipe was fantastic! I didn't use the cinnamon because my husband is not a fan, but they were sooo good! Plus, I didn't feel guilty eating them for breakfast! - 7/4/10

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  • Very good! - 9/11/09

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