- Servings Per Recipe: 19
- Amount Per Serving
- Calories: 73.7
- Total Fat: 0.4 g
- Cholesterol: 11.7 mg
- Sodium: 116.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 0.7 g
- Protein: 2.4 g
Blueberry - Cinnamon PancakesSubmitted by: CHRISSIET01
IntroductionOne of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake! One of Mom's recipes remade diet-friendly. My daughter LOVES these!
AND, only 74 calories per pancake!
Flour, white, 2 cup
Baking Powder, 4 tsp
Granulated Sugar, 3 tbsp (or less, I used this much to counteract the tartness of the berries)
1 Large egg
skim milk 1 1/2 cups
Cinnamon Applesauce 1/3 cup (You could use regular applesauce-I like the taste of cinnamon and blueberries.)
Blueberries, fresh, 1.5 cup (If you don't like the taste of full berries, you could puree the blueberries in a blender.)
(Sometimes I add 1 tsp of vanilla-not figured into nutritional values.)
2) Beat egg. Add milk & applesauce.
3) Add egg mixture to flour mixture. Stir until just mixed, leaving batter slightly lumpy.
4) Fold in blueberries.
5) Pour batter onto heated, ungreased, non-stick griddle, 1/4 cup at a time. (Use Pam to coat griddle, if needed.)
6) Cook pancakes until edges are bubbled. Turn pancakes and brown the other side.
Makes 19 pancakes.
(I like these with a few sprays of no-cal butter spray.)
Number of Servings: 19
Recipe submitted by SparkPeople user CHRISSIET01.
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made these this morning, and are absolutely awesome and healthy!! i didn't have the cinnamon applesauce, so used plain but added 1 T grd cinnamon; also heated my frozen blueberries on defrost cycle for 10 minutes in microwave; will definitely be making these very often as my 15 yr old loved them!! - 7/11/11