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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 433.5
  • Total Fat: 19.5 g
  • Cholesterol: 80.5 mg
  • Sodium: 208.4 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 33.8 g

View full nutritional breakdown of Thai Lime Salmon with Vegetables and Rice calories by ingredient
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Thai Lime Salmon with Vegetables and Rice

Submitted by: GOODOOBEE

Introduction

Yummy Yummy
Number of Servings: 2

Ingredients

    2 4 oz. salmon fillets
    1 T olive oil
    1 large onion, chopped
    1 sweet red pepper, chopped
    1 cup mushrooms, sliced
    2 cloves garlic, chopped
    3/4 cup Trader Joes frozen artichoke hearts
    2 T chopped basil
    the juice of 3 lime wedges
    sprinkle of pepper
    1 cup Trader Joes Thai style lime rice



Directions

Preheat oven to 400 degrees

In a dutch oven, saute the onions, peppers, mushrooms and garlic over medium heat for about 5 minutes, until just soft. Stir in frozen artichoke hearts.

Place salmon fillets on top of vegetables, and sprinkle with basil and pepper. Sprinkle fish with lime juice,and bake for 15 - 20 minutes, until firm.

serve by laying half of the veggies on to a bed of half of the rice, topped with a salmon fillet.


Number of Servings: 2

Recipe submitted by SparkPeople user GOODOOBEE.





TAGS:  Fish | Dinner | Fish Dinner |

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