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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 25.9 g
  • Cholesterol: 227.7 mg
  • Sodium: 327.6 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.2 g

View full nutritional breakdown of low carb soy pancakes calories by ingredient
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low carb soy pancakes

Submitted by: ERINAG1978

Introduction

Only 5 net carbs per serving. Great if trying Atkins Only 5 net carbs per serving. Great if trying Atkins
Number of Servings: 2

Ingredients

    2 eggs, lg
    1/4 c. soy flour
    1/3 c. sour cream
    1 t. baking powder
    2 T. olive oil

Directions

mix together and cook as normal pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user ERINAG1978.






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