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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.1
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.8 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Tropical Smoothie calories by ingredient
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Tropical Smoothie

Submitted by: FFRENCH15

Introduction

This is the perfect breakfast! Quick to prepare, full of vitamin C and protein, and it has a delicious fresh flavor! This is the perfect breakfast! Quick to prepare, full of vitamin C and protein, and it has a delicious fresh flavor!
Number of Servings: 1

Ingredients

    1/2 cup orange juice
    1/2 cups pineapple chunks
    1 banana, roughly sliced
    1/2 cup sliced mango (without peel)
    1 heaping scoop soy protein concentrate

Directions

Blend all ingredients until smooth. Makes 1 16- oz. serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FFRENCH15.






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