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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 11.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 216.8 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Greek Salad with Black Eyed Peas calories by ingredient
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Greek Salad with Black Eyed Peas

Submitted by: DSTENORE

Introduction

A good way to get in a daily serving of legumes. A good way to get in a daily serving of legumes.
Number of Servings: 2

Ingredients

    1 Large Cucumber, chopped
    1/2C Black Eyed Peas (if using can, rinse under cold water first)
    1C Red Bell Pepper, large chopped
    1/4C. Feta Cheese, crumbled
    1/4C. Red Onion, large chop
    1T. Extra Virgin Olive Oil
    2t. Fresh Squeezed Lemon Juice
    1/4t. Dried Oregano (or 1t. fresh oregano finely chopped)
    1 Large Clove Garlic, pressed
    Pepper TT (freshly ground to taste)

Directions

In small glass bowl, pour in lemon juice, garlic, oregano, then whisk in the olive oil.

In large glass salad bowl, add chopped cucumber, black eyed peas, red bell pepper, red onion. Pour over dressing, add pepper and toss well.

Top with crumbled feta cheese.

Serve.

A nice side dish for 4oz. breast of chicken or 2 small lamb chops.

Number of Servings: 2

Recipe submitted by SparkPeople user DSTENORE.






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