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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 11.4 g
  • Cholesterol: 22.2 mg
  • Sodium: 135.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Marinated whitefish fillets with Three Citrus Sauce calories by ingredient
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Marinated whitefish fillets with Three Citrus Sauce

Submitted by: DEANNABUBBLE

Introduction

Combine juices and peels in glass baking dish. whisk in onions, honey and jalapeno. Add fish; turn to coat. cover and chill for two hours, turning occasionally.

Remove fish from marinade, reserve marinade. Pat fish dry with paper towels. Sprinkle fish with salt & pepper. Heat a non-stick skillet over medium-high heat with oil. Add fish, cook until just opague in center, about 4 minutes per side. Transfer fish to plates.

Place cornstarch in small saucepan. Gradually whish in reserved marinade. Boil over medium heat until sauce thickens slightly, whiching occasionally, about 2 minutes. Spoon sauce over fish.

Combine juices and peels in glass baking dish. whisk in onions, honey and jalapeno. Add fish; turn to coat. cover and chill for two hours, turning occasionally.

Remove fish from marinade, reserve marinade. Pat fish dry with paper towels. Sprinkle fish with salt & pepper. Heat a non-stick skillet over medium-high heat with oil. Add fish, cook until just opague in center, about 4 minutes per side. Transfer fish to plates.

Place cornstarch in small saucepan. Gradually whish in reserved marinade. Boil over medium heat until sauce thickens slightly, whiching occasionally, about 2 minutes. Spoon sauce over fish.


Number of Servings: 3

Ingredients

    *Basa (Fish) Fillet, 10 oz (remove)
    Orange Juice, .66 cup (remove)
    Lime Juice, .25 cup (remove)
    *Lemon Juice, .25 cup (remove)
    Onions, raw, .25 cup, chopped (remove)
    Honey, 1 tbsp (remove)
    Cornstarch, .0416 cup (remove)
    Olive Oil, 1 tbsp (remove)

Directions

Combine juices and peels in glass baking dish. whisk in onions, honey and jalapeno. Add fish; turn to coat. cover and chill for two hours, turning occasionally.

Remove fish from marinade, reserve marinade. Pat fish dry with paper towels. Sprinkle fish with salt & pepper. Heat a non-stick skillet over medium-high heat with oil. Add fish, cook until just opague in center, about 4 minutes per side. Transfer fish to plates.

Place cornstarch in small saucepan. Gradually whish in reserved marinade. Boil over medium heat until sauce thickens slightly, whiching occasionally, about 2 minutes. Spoon sauce over fish.

Serves Three:

Number of Servings: 3

Recipe submitted by SparkPeople user DEANNABUBBLE.





TAGS:  Fish | Dinner | Fish Dinner |

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