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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.3
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,405.6 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 15.5 g
  • Protein: 14.1 g

View full nutritional breakdown of clayton's goulash calories by ingredient
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clayton's goulash

Submitted by: HOMERLOVER


Number of Servings: 6

Ingredients

    2 tbsp olive oil
    3/4 cup diced red onion
    1 can diced tomatoes (398 ml)
    1 can black beans (540 ml)
    1 can red kidney beans (540 ml)
    400 grms frozen corn
    2 cloves garlic
    1 tbsp cumin
    1/4 tsp cayanne
    1 tbsp salt
    1/2 tbsp black pepper

Directions

sauté onions until soft
add garlic and seasonings
strain beans and corn and add
add tomatoes
cook on med high heat stirring occasionally
add 1/4 - 1/2 cup water to reach desired consistency
makes roughly 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOMERLOVER.





TAGS:  Vegetarian Meals |

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