Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 308.3
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,405.6 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 15.5 g
- Protein: 14.1 g
View full nutritional breakdown of clayton's goulash calories by ingredient
clayton's goulash
Submitted by: HOMERLOVERNumber of Servings: 6
Ingredients
-
2 tbsp olive oil
3/4 cup diced red onion
1 can diced tomatoes (398 ml)
1 can black beans (540 ml)
1 can red kidney beans (540 ml)
400 grms frozen corn
2 cloves garlic
1 tbsp cumin
1/4 tsp cayanne
1 tbsp salt
1/2 tbsp black pepper
Directions
sauté onions until soft
add garlic and seasonings
strain beans and corn and add
add tomatoes
cook on med high heat stirring occasionally
add 1/4 - 1/2 cup water to reach desired consistency
makes roughly 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOMERLOVER.
add garlic and seasonings
strain beans and corn and add
add tomatoes
cook on med high heat stirring occasionally
add 1/4 - 1/2 cup water to reach desired consistency
makes roughly 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user HOMERLOVER.
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