Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.2
- Total Fat: 5.8 g
- Cholesterol: 212.5 mg
- Sodium: 275.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.5 g
- Protein: 9.4 g
View full nutritional breakdown of Easy Breakfast Eggs calories by ingredient
Easy Breakfast Eggs
Submitted by: NANNER2121Introduction
A tasty breakfast dish. This dish can be dressed up with the addition of cured ham on top of the tomato slice for special occasions (adjust the calorie count accordingly). A tasty breakfast dish. This dish can be dressed up with the addition of cured ham on top of the tomato slice for special occasions (adjust the calorie count accordingly).Number of Servings: 2
Ingredients
-
Whole Wheat English Muffin
Eggs
Fresh tomatoes
Cured ham (optional)
Salt and pepper (optional)
Directions
Split english muffin in half placing on a baking sheet with the split side up. Slice the fresh tomato .5" thick and place on top of muffin half. Carefully top with the fresh egg, add pepper and salt if desired. Place in oven for 5-7 minutes, depending on individual doneness preference. Makes one regular or two small servings (calorie count based on two servings.)
Number of Servings: 2
Recipe submitted by SparkPeople user NANNER2121.
Number of Servings: 2
Recipe submitted by SparkPeople user NANNER2121.
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