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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 480.4
  • Total Fat: 11.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 1,442.0 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 45.7 g

View full nutritional breakdown of BEEF & BROCCOLI STIR FRY calories by ingredient
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BEEF & BROCCOLI STIR FRY

Submitted by: JOCHEBED1

Introduction

from P90x nutrition guide from P90x nutrition guide
Number of Servings: 4

Ingredients

    1/4 cup soy sauce
    1/2 red onion, sliced
    1 Tbs garlic, minced
    1-1/2 lb top sirloin steak, sliced 1 in thick
    1 Tbs sesame oil
    2 Tbs rice vinegar
    1 Tbs ginger, minced
    4 cups broccoli florets
    8 oz dried soba noodles

Directions

1. bring 2 qts of water to a boil.
2. meanwhile, heat a small amount a of soy sauce in a large saute pan, add the onions and garlic.
3. add beef and saute, turning often with tongs, for 7-10 min. stir together the oil, vinegar, and ginger and add to the saute mixture.
4. blanch broccoli in the boiling water (or microwave on high, covered and vented, for 2 min).
5. prepare soba noodles according to package directions. drain, toss with the beef and broccoli, and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCHEBED1.






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