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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Spiced up Oatmeal calories by ingredient
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Spiced up Oatmeal

Submitted by: AMYABELL


Number of Servings: 1

Ingredients

    1 package of Instant Quaker Oatmeal Regular Flavor.
    1/2 cup water
    1 pack of Splenda Flavor Blend
    1 Tbspof Ground Cinnamon
    1 4oz container of Natural Unsweetened Apple Sauce

Directions

1 bowl

1. Pour in package of regular flavor oatmeal, 1/2 cup water, pack of splenda hazelnut flavor, and 1 tablespoon of cinnamon. Stir all ingredients together.
2. Cook in Microwave for 1 minute.
3. Add 1 4oz serving of natural unsweetened apple sauce.
4. Cook for 30 more seconds in microwave oven.


Number of Servings: 1

Recipe submitted by SparkPeople user AMYABELL.






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