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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 2.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 90.2 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Strawberry Blueberry Bannana Smoothie with Flax Seed calories by ingredient
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Strawberry Blueberry Bannana Smoothie with Flax Seed

Submitted by: DAKOTANMISTY


Number of Servings: 1

Ingredients

    Ingredients

    6 oz. Yoplait fat free yogurt
    .25 cup strawberries
    .25 cup blueberries
    1/2 of large banana
    1 tsp. flax seed

Directions

Place all ingredients in blender or blending cup of Magic Bullet or other personal blending system. Once all items are in the magic bullet, fill with water. Blend until smooth, approximately 30 seconds.


Number of Servings: 1

Recipe submitted by SparkPeople user DAKOTANMISTY.





TAGS:  Snacks | Drink | Snacks Drink |

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