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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.5 mg
  • Sodium: 113.0 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Frozen Yogurt Sandwiches calories by ingredient
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Frozen Yogurt Sandwiches

Submitted by: NANCYJAC
Frozen Yogurt Sandwiches

Number of Servings: 8

Ingredients

    1 cup fat free yogurt
    3/4 cup fat free dessert topping (e.g. Cool Whip)
    8 full sheets low fat graham crackers

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Directions

Thoroughly mix yogurt and dessert topping with a wisk or electric beater. This improves the consistantancy and texture once it is frozen by adding air. Put mixture in freezer until it is very thick, but not completely frozen (an hour or so).

Break each graham cracker sheet in half horizontally so you have 16 squares. Place 8 squares on individual pieces of saran wrap.

Stir the partially frozen yogurt mixture and put about 2 spoonfuls on each of the 8 graham squares. Top each with a second graham square. Wrap in the saran wrap and freeze.

These can be made in any flavor by using flavored yogurt or adding extract to plain or vanilla yogurt.

Number of Servings: 8

Recipe submitted by SparkPeople user NANCYJAC.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Talk about easy..this easily replaces any snack I can think of ..have used plain lite ff yogurt and chocolate extract, also buttersctoch extract..and Yoplait lie fat free key lime pie for the yogurt filling..nutiritious, delicious and very easy to make and freeze..YUMMY!! and very meets most budgets - 3/23/07

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  • 2 of 3 people found this review helpful
    I'm going to try this with the chocolate grahams. Doesn't add too many more calories and satisfies my chocolate craving. - 8/9/13

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  • Good
    2 of 3 people found this review helpful
    Nice idea, and great use for Cool Whip, but don't I see chocolate in the accompanying picture? Not part of the ingredients or nutritional breakdown. - 8/9/13

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  • Incredible!
    2 of 3 people found this review helpful
    YUMMY!! I make something similar to this. It was something I got from Weight Watchers. Instaed of frozen sandwiches I layer graham crackers, your fav yogurt and cool whip 2-3 and refrigerate. I usually use lemon yogurt. It tastes JUST like lemon cream pie! THANKS!! - 3/25/10

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  • I do not know what a graham cracker is can they be bought in England or Ireland? or what is the best alternative ?come to thin of it we do not have cool whip either - 8/31/13

    Was this review helpful?   yes  No