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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 0.5 g
  • Cholesterol: 3.0 mg
  • Sodium: 111.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Yogurt Gazpacho calories by ingredient
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Yogurt Gazpacho

Submitted by: NANCYJAC

Introduction

Quick, Easy, and Nutritious. Great for summertime lunch, supper, or snack. Quick, Easy, and Nutritious. Great for summertime lunch, supper, or snack.
Number of Servings: 4

Ingredients

    4 tomatoes, coarsely chopped
    1 onion, finely chopped
    1 TBS green chilies, finely chopped
    3 cups non-fat yogurt
    cucumber slices

Directions

Combine tomatoes, onion, chilies and yogurt. Garnish with cucumber slices.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYJAC.






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Member Ratings For This Recipe

  • actually, I'm lost, trying to figure out how to upload a different recipe I just found today and want to try!! this one caught my eye because of the yoghurt - many times I would just instinctively pour in half a bottle of Pace's picante sauce into a bowl of yoghurt for quick cool meal in summer! yum - 7/23/08

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