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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.4 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 8.6 g

View full nutritional breakdown of Black Bean Soup with Lime and Cumin calories by ingredient
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Black Bean Soup with Lime and Cumin

Submitted by: TONSERS
Black Bean Soup with Lime and Cumin

Introduction

A delicious soup - serve hot OR cold.
If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro.
A delicious soup - serve hot OR cold.
If you wish, top with a bit of reduced fat sour cream, slice of lime, and sprinkle of cilantro.

Number of Servings: 12

Ingredients

    1 Pounds Dry Black Beans
    1 Tbsp Olive Oil
    1 Medium Onion
    2 Carrots
    4 cups vegetable broth
    4 cloves garlic
    6 jalapeno peppers (roasted and peeled)
    3 Limes
    Cumin (toasted seeds - or powder)
    Bunch of cilantro

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Directions

Saute onions, carrot, garlic
Add presoaked black beans, cumin, and add broth
Simmer till beans are soft

Puree bean mixture plus peppers and lime juice

Add enough water to make 12 cups

Makes 12 one cup servings


Number of Servings: 12

Recipe submitted by SparkPeople user TONSERS.






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