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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 341.0
  • Total Fat: 14.6 g
  • Cholesterol: 33.7 mg
  • Sodium: 939.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.4 g

View full nutritional breakdown of Tator Tot Casserole calories by ingredient
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Tator Tot Casserole

Submitted by: FAT_BEGONE


Number of Servings: 10

Ingredients

    1 can - reduced sodium, 98% fat free cream of mushroom soup
    1 can - 98% fat free cream of celery soup
    3oz - French Fried Onions
    19.2 oz - 97% fat free White Ground Turkey
    1 pkg - Tator Tots (793 grams) (defrosted)
    1can - Mexican Flavor Rotel
    180 grams - corn
    1 pkg - spinach (defrosted and drained)
    1/2 cup - water
    Taco Seasoning to taste

Directions

1.) In large skillet, cook meat over medium heat until no longer pink add Rotel and Taco Seasoning to taste, add .
2.) In a large baking dish coated with cooking spray, layer the meat mixture, then the onions.
3.) In a bowl, combine the soups and water, pour over the onions.
4.) Top with tator tots
5.) Bake, uncovered for 60 minutesw.

Number of Servings: 10

Recipe submitted by SparkPeople user FAT_BEGONE.





TAGS:  Poultry |

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