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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 6.7 g
  • Cholesterol: 4.7 mg
  • Sodium: 742.5 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Rich n' thick Salsa Refried Bean Cream Cheese Dip calories by ingredient
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Rich n' thick Salsa Refried Bean Cream Cheese Dip

Submitted by: LORRAANN77

Introduction

Great dip for any time and any chip or cracker.
I like to chop up green onions and black olives to garnish the top.
Makes about 12 half cup servings
Great dip for any time and any chip or cracker.
I like to chop up green onions and black olives to garnish the top.
Makes about 12 half cup servings

Number of Servings: 12

Ingredients

    Fat free sour cream 8oz
    Fat free cream cheese 16oz
    2 can's non fat refried beans
    8 oz of sharp cheddar cheese
    Salsa 3 cups

Directions

Mix softened cream cheese, refried beans, and salsa with a mixer on medium speed until well blended.
Use the sour cream to layer on top of mixture, spread evenly the grated cheese.
You can garnish with onions and olives!

Number of Servings: 12

Recipe submitted by SparkPeople user LORRAANN77.






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