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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Whole Wheat Bagels calories by ingredient
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Whole Wheat Bagels

Submitted by: GABAY29


Number of Servings: 12

Ingredients

    Ingredients:
    Water, tap, 1.5 cup (8 fl oz)
    Honey, 2 tbsp
    Cider Vinegar, 1 tbsp
    *Whole Wheat Flour, 2 cup
    Gold Medal Better for Bread Flour, 1.25 cup
    Olive Oil, 1.5 tbsp
    *Fleischmann's Yeast (instant dry yeast), 2 tsp
    Quaker Unprocessed Bran, .50 cup


Directions

Place ingredients in bread machine in the order specified by the manufacturer. Process on dough cycle. At end of cycle, separate into 8 pieces. Shape each into a flattened ball, then using your thumbs pull a hole in the center of each and stretch to a doughnut shape. Place on greased baking sheet, cover and let rise until doubled, about 1/2 hour. While dough in rising, bring about 2 inches of water to boil in a large pan. Drop bagels a few at a time into boiling water and boil 1 minute, turning once. Remove with slotted spoon or pancake turner and return to baking sheet. When all bagels have been boiled. bake at 350 until golden brown, 20-25 minutes..

Yield: 12 Servings





Number of Servings: 12

Recipe submitted by SparkPeople user GABAY29.





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