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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 32.3
  • Total Fat: 1.0 g
  • Cholesterol: 2.4 mg
  • Sodium: 209.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp calories by ingredient
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Superb Spinach Dip - Low fat version (original from Kraft) 2 tbsp

Submitted by: SNARSH

Introduction

I got this from the Kraft Kitchens website but I substituted fat free sour cream Miracle Whip.

Serve with your favourite bread or veggies. In a pumpernickel bread bowl is best.
I got this from the Kraft Kitchens website but I substituted fat free sour cream Miracle Whip.

Serve with your favourite bread or veggies. In a pumpernickel bread bowl is best.

Number of Servings: 30

Ingredients

    1.5 cups Fat Free Sour Cream
    3/4 cup Kraft Miracle Whip Fat Free Dressing
    1 pkg Vegetable Soup Mix (dry)
    1 pkg frozen Spinach (10 oz, 300g) - thawed & drained
    2/3 cup Parmesan Cheese
    1/2 cup water chestnuts
    1 green onion, chopped

Directions

MIX first 3 ingredients in large bowl.

STIR in remaining ingredients.

REFRIGERATE 2 hours.

Number of Servings: 30

Recipe submitted by SparkPeople user SNARSH.






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