Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.1
- Total Fat: 17.1 g
- Cholesterol: 10.0 mg
- Sodium: 287.5 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 6.8 g
- Protein: 8.5 g
View full nutritional breakdown of Summer Rainbow Stirfry calories by ingredient
Summer Rainbow Stirfry
Submitted by: CERCISIntroduction
Lots of summer veggies to use up - makes for a great healthy dish. Lots of summer veggies to use up - makes for a great healthy dish.Number of Servings: 4
Ingredients
-
4 yellow squash
3 bell peppers (red and green add to the rainbow effect, or go all out and use some of the purple ones - the taste is the same)
2 small onions (or 1 large)
.75 cup of cooked whole wheat pasta
.5 cup pesto
1 T olive oil
Directions
In a large saucepan, saute the squash and onions in a little bit of olive oil. When the onions are starting to turn clear, add the peppers. Cook for about 5 more minutes then remove from heat. Add the cooked pasta and mix.
Serve topped with a generous dollop of fresh pesto.
Number of Servings: 4
Recipe submitted by SparkPeople user CERCIS.
Serve topped with a generous dollop of fresh pesto.
Number of Servings: 4
Recipe submitted by SparkPeople user CERCIS.
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