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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 4.2 g
  • Cholesterol: 32.7 mg
  • Sodium: 64.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 20.1 g

View full nutritional breakdown of (Patties) Tuna Burgers calories by ingredient
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(Patties) Tuna Burgers

Submitted by: RYEAXL1
(Patties) Tuna Burgers

Introduction

Recipe nutrition data does not include bun & dressing, I Recommend ray bun, tomato lettuce & mustard ~ 170-200 cal) Recipe nutrition data does not include bun & dressing, I Recommend ray bun, tomato lettuce & mustard ~ 170-200 cal)
Number of Servings: 6

Ingredients

    # Scallions, raw, 20 grams (remove)
    # Ginger Root, 4 grams (remove)
    # Garlic, 1 clove (remove)
    # Sauce - Sweet Thai Chilli 25g-2tbsp, 12.5 gram(s) (remove)
    # Cilantro, raw, 2 tbsp (remove)
    # Basil, 1 tbsp (remove)
    # Bluefin Tuna, 400 grams (remove)

Directions

# In a mortar or medium bowl, using the back of a spoon, mash the ginger with the garlic, chile and remaining 1 teaspoon of sugar to a paste. Stir in the fish sauce, cilantro and basil. On a clean cutting board, thinly slice the tuna. Stack the slices and cut into thin matchsticks. Cut the matchsticks into rough cubes, then chop until the pieces are roughly 1/8 inch. Add the tuna to the ginger paste and stir until evenly combined.
# Using lightly moistened hands, shape the tuna mixture into 4 patties about 1 inch thick. Set them on a large plate lined with plastic wrap. Refrigerate the tuna burgers for 20 minutes.

# Light a grill, brush the grate with oil. Grill the burgers for 4 minutes, turning once, for medium rare.

Number of Servings: 6

Recipe submitted by SparkPeople user RYEAXL1.





TAGS:  Fish | Low Fat | Low Fat Fish |

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