SparkPeople Advertisers Keep the Site Free

4 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 4.2 g
  • Cholesterol: 12.8 mg
  • Sodium: 391.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.8 g

View full nutritional breakdown of Low fat Alfredo sauce calories by ingredient
Report Inappropriate Recipe

Low fat Alfredo sauce

Submitted by: HOLYWOWSERS


Number of Servings: 4

Ingredients

    1 cup Non fat Cottage cheese
    0.5 cups Parmesan cheese
    0.52 pkg Chicken broth or Bouillon
    1 garlic clove

    In Blender, puree cottage cheese and broth until smooth (approx 2 min) add garlic and parmesan. (Salt and Pepper is optional) Cook pasta per packagedirections (I use the spinach fettucine noodles) , add cooked chicken and broccoli and serve

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HOLYWOWSERS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • O.K.
    0 of 1 people found this review helpful
    This sounds great, but how much of each item are we talking here? What kind of broth? Chicken broth? - 3/27/07

    Was this review helpful?   yes  No