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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Roasted brussel sprouts calories by ingredient
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Roasted brussel sprouts

Submitted by: VARUNNER


Number of Servings: 4

Ingredients

    2 cups fresh brussel sprouts, halved with the outer leaf removed on each
    drizzle of olive oil
    drizzle of balsalmic vinegar
    salt and pepper to taste

Directions

Place halved brussel sprouts on baking sheet. Drizzle with olive oil and balsalmic vinegar. Salt and pepper to taste. Roast in oven at 425 degrees for 20 minutes. The vinegar makes them caramelize and they are almost like brussel sprout fries. Very tasty.

Number of Servings: 4

Recipe submitted by SparkPeople user VARUNNER.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    For those who are finding the sprouts underdone inside: try microwaving them for a minute BEFORE you do the rest of the recipe. I find that this helps. - 1/9/10

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  • Very Good
    4 of 5 people found this review helpful
    I am so not a brussel sprout person, but this recipe is a great foundation for them! I'll usually cut the sprouts in half, and toss them with the balsamic, olive oil, pepper & garlic salt in a bowl before placing on the sheet/in oven. I also roast for ~35-40 min, turning once. Delicious! - 9/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    First time I've ever eaten brussel sprouts. I find that oven-roasted veggies are the way to go! -- I did add 2 onions & some carrots & yams. I lowered the temp & cooked longer; covered w/ foil. - 12/1/12

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  • Incredible!
    1 of 1 people found this review helpful
    I didn't know if I'd like brussel sprouts or not, but I loved them when cooked this way and went back for seconds. Carmelized and crisp on the outside and soft on the inside. I didn't include the balsamic vinegar this time, but plan to try it next time. - 1/25/13

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  • Incredible!
    1 of 1 people found this review helpful
    First time I've ever had brussel sprouts that I liked. - 12/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was a great way to cook brussel sprouts!! I sprinkled on some garlic salt and everyone loved them!! - 11/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    I have not tried adding balsamic. I always add chili powder. But I do love brussel sprout "fries"! - 5/3/09

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  • I love Brussel Sprouts and eat them a lot. So I'm always looking for different ways to enjoy them. - 4/28/14

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  • Not to my liking. - 5/20/13

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  • YUMMMO!! I can finally enjoy brussels sprouts AND it even gives me some more ideas of how to cook them! - 2/11/13

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  • Loved this recipe! I used to only eat them loaded in butter but these are fabulous! I'll never eat brussel sprouts any other way! - 5/2/12

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  • Wonderful! - 2/17/12

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  • I loved these! I was out of olive oil, so I used Ken's Healthy Options Balsamic Vinagrette dressing instead (which contains olive oil.) I drizzled it all over, sprinkled sea salt and pepper, baked for 30 minutes and they turned out fabulous! I will never boil brussel sprouts again. - 1/14/12

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  • Five stars! What a terrific recipe. I actually didn't use oil but some no-fat substitute spray and also threw a few broccoli pieces into the mix. What a treat. Unlike others, I didn't have any problems with these being underdone. They were beautifully bakes and delicious. Thanks so much for sharing - 11/29/11

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  • Delicious! I love preparing brussel sprouts this way....I also added some garlic cloves (and, believe it or not, apples!) - 10/30/11

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  • very good. - 5/16/11

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  • This was really good, thank you for the recipe! - 5/9/11

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  • I added 3 cloves of minced garlic - YUM! - 5/8/11

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  • Yummy! My first time eating Brussel Sprouts. It was good! - 2/21/11

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  • Making again tonight. We have always done with olive oil - the balsamic is a nice change. - 2/17/11

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  • Tasty, easy to prepare and my kids love them!! - 1/12/11

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  • I can now say I don't hate brussel sprouts thanks to this recipe. Good enough to try it again. - 1/8/11

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  • I love brussel sprouts and look for new ways to cook them. Thanks. - 11/17/10

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  • I really find that I prefer buttery to vinegary...I probably drizzled too much vinegar over the sprouts. But I added almond slivers and put some lemon juice over them when they were done...and they were good. - 8/3/10

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  • My husband and I like brussel sprouts. I wanted to try fixing them a different way from the usual steaming. This recipe was quick and easy and the brussel sprouts tasted great. I will use this recipe again. - 6/20/10

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