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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.4
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Roasted brussel sprouts calories by ingredient
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Roasted brussel sprouts

Submitted by: VARUNNER


Number of Servings: 4

Ingredients

    2 cups fresh brussel sprouts, halved with the outer leaf removed on each
    drizzle of olive oil
    drizzle of balsalmic vinegar
    salt and pepper to taste

Directions

Place halved brussel sprouts on baking sheet. Drizzle with olive oil and balsalmic vinegar. Salt and pepper to taste. Roast in oven at 425 degrees for 20 minutes. The vinegar makes them caramelize and they are almost like brussel sprout fries. Very tasty.

Number of Servings: 4

Recipe submitted by SparkPeople user VARUNNER.






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Member Ratings For This Recipe

  • ABBA21

    Incredible!
    5 of 5 people found this review helpful
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    For those who are finding the sprouts underdone inside: try microwaving them for a minute BEFORE you do the rest of the recipe. I find that this helps. - 1/9/10

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  • NAOMIEVA

    Very Good
    4 of 5 people found this review helpful
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    I am so not a brussel sprout person, but this recipe is a great foundation for them! I'll usually cut the sprouts in half, and toss them with the balsamic, olive oil, pepper & garlic salt in a bowl before placing on the sheet/in oven. I also roast for ~35-40 min, turning once. Delicious! - 9/10/10

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  • BERRY4

    Incredible!
    2 of 2 people found this review helpful
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    First time I've ever eaten brussel sprouts. I find that oven-roasted veggies are the way to go! -- I did add 2 onions & some carrots & yams. I lowered the temp & cooked longer; covered w/ foil. - 12/1/12

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  • JOYCES_CHOICE

    Incredible!
    1 of 1 people found this review helpful
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    I didn't know if I'd like brussel sprouts or not, but I loved them when cooked this way and went back for seconds. Carmelized and crisp on the outside and soft on the inside. I didn't include the balsamic vinegar this time, but plan to try it next time. - 1/25/13

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  • CRANBYRRE

    Incredible!
    1 of 1 people found this review helpful
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    First time I've ever had brussel sprouts that I liked. - 12/13/09

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  • LOOKINGTOBEFIT

    Incredible!
    1 of 1 people found this review helpful
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    This was a great way to cook brussel sprouts!! I sprinkled on some garlic salt and everyone loved them!! - 11/4/09

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  • CECINOAKLAND

    Incredible!
    1 of 1 people found this review helpful
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    I have not tried adding balsamic. I always add chili powder. But I do love brussel sprout "fries"! - 5/3/09

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  • MANDYCANDY6


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    Not to my liking. - 5/20/13

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  • MIPALADY23

    Very Good
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    YUMMMO!! I can finally enjoy brussels sprouts AND it even gives me some more ideas of how to cook them! - 2/11/13

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  • NOMORE116


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    Loved this recipe! I used to only eat them loaded in butter but these are fabulous! I'll never eat brussel sprouts any other way! - 5/2/12

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  • NMMAMA2011

    Very Good
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    Wonderful! - 2/17/12

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  • BETHMOMOF2

    Incredible!
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    I loved these! I was out of olive oil, so I used Ken's Healthy Options Balsamic Vinagrette dressing instead (which contains olive oil.) I drizzled it all over, sprinkled sea salt and pepper, baked for 30 minutes and they turned out fabulous! I will never boil brussel sprouts again. - 1/14/12

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  • NPDSLEUTH

    Incredible!
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    Five stars! What a terrific recipe. I actually didn't use oil but some no-fat substitute spray and also threw a few broccoli pieces into the mix. What a treat. Unlike others, I didn't have any problems with these being underdone. They were beautifully bakes and delicious. Thanks so much for sharing - 11/29/11

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  • YISMET

    Incredible!
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    Delicious! I love preparing brussel sprouts this way....I also added some garlic cloves (and, believe it or not, apples!) - 10/30/11

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  • KLR397

    Very Good
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    very good. - 5/16/11

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  • HDMARTIN88

    Incredible!
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    This was really good, thank you for the recipe! - 5/9/11

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  • STUFFNEARTABOR

    Incredible!
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    I added 3 cloves of minced garlic - YUM! - 5/8/11

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  • SWELL10

    Very Good
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    Yummy! My first time eating Brussel Sprouts. It was good! - 2/21/11

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  • RPCLFLYNN

    Incredible!
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    Making again tonight. We have always done with olive oil - the balsamic is a nice change. - 2/17/11

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  • TULIPCHICK91

    Very Good
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    Tasty, easy to prepare and my kids love them!! - 1/12/11

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  • PENNYLOU7

    Good
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    I can now say I don't hate brussel sprouts thanks to this recipe. Good enough to try it again. - 1/8/11

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  • PAMMYLOU44

    Very Good
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    I love brussel sprouts and look for new ways to cook them. Thanks. - 11/17/10

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  • SHERWOODCYCLER

    Good
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    I really find that I prefer buttery to vinegary...I probably drizzled too much vinegar over the sprouts. But I added almond slivers and put some lemon juice over them when they were done...and they were good. - 8/3/10

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  • RWGUILES

    Very Good
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    My husband and I like brussel sprouts. I wanted to try fixing them a different way from the usual steaming. This recipe was quick and easy and the brussel sprouts tasted great. I will use this recipe again. - 6/20/10

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  • COLUSASKYE

    Incredible!
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    This is my favorite way to make brussel sprouts! I try to do it regularly. Sometimes I leave them whole and roast them longer, and I stir them around every 10 minutes or so. - 6/17/10

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