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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.7
  • Total Fat: 11.1 g
  • Cholesterol: 21.2 mg
  • Sodium: 670.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 17.6 g

View full nutritional breakdown of Veggie Sandwich calories by ingredient
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Veggie Sandwich

Submitted by: OLIVERSMOM2


Number of Servings: 1

Ingredients

    2 Slices Healthy Whole Life Wheat Bread
    1/2 cup Shredded Romaine
    1/4 cup Fresh Spinach
    3 slices Tomato
    1 thin slice Red Onion
    3 slices Red Pepper
    1 Slice Provolone Cheese
    1 tsp Pesto Sauce

Directions

This is my favorite combo for a veggie sandwich. As a person who hates lunch meat, I find it a good go to for a picnic or other gathering.

Number of Servings: 1

Recipe submitted by SparkPeople user OLIVERSMOM2.






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