Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 180.2
- Total Fat: 13.1 g
- Cholesterol: 275.6 mg
- Sodium: 187.3 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.6 g
- Protein: 11.5 g
View full nutritional breakdown of Veggie and Cheese Frittata calories by ingredient
Veggie and Cheese Frittata
Submitted by: SHORTYROCK_78Introduction
Fresh vegetables and cheese frittata Fresh vegetables and cheese frittataNumber of Servings: 4
Ingredients
-
1 tbsp olive oil
1/2 c diced green peppers
1/2 c diced onion
1/4 c diced mushrooms
1/4 c shredded cheddar
3 tbsp parmesan cheese
5 eggs
Salt and pepper to taste
Directions
Preheat oven to 325.
Heat 1 tbsp of olive oil in a non-stick, ovenproof pan. Saute the green peppers, mushrooms and onion until soft. In a bowl, whisk the eggs with salt and pepper. Add eggs to pan, stir briefly, then let cook over medium heat for 4 minutes. Add cheeses. Move pan to over and continue cooking for 10 minutes or until the eggs are firm.
Number of Servings: 4
Recipe submitted by SparkPeople user SHORTYROCK_78.
Heat 1 tbsp of olive oil in a non-stick, ovenproof pan. Saute the green peppers, mushrooms and onion until soft. In a bowl, whisk the eggs with salt and pepper. Add eggs to pan, stir briefly, then let cook over medium heat for 4 minutes. Add cheeses. Move pan to over and continue cooking for 10 minutes or until the eggs are firm.
Number of Servings: 4
Recipe submitted by SparkPeople user SHORTYROCK_78.
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