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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 48.1
  • Total Fat: 2.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 133.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Traditional Green Bean Casserole calories by ingredient
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Traditional Green Bean Casserole

Submitted by: DESIRE3279
Traditional Green Bean Casserole

Introduction

Same recipe we all have on our French Onion cans but with less fat Same recipe we all have on our French Onion cans but with less fat
Number of Servings: 14

Ingredients

    Two 10-16 oz bags Frozen Green Beans - thawed
    1 10oz can low-fat Cream of Mushroom Soup
    3/4 C. non-fat milk
    1 tsp. Black Pepper
    1 - 1 1/2 C French's Fried Onions

Directions

We do not like canned green beans so we use frozen.

Thaw green beans until completely thawed. Mix soup, milk, and pepper in casserole dish. Add green beans and mix thouroughly. Bake in over at 350* for half hour or until soup is boiling. Cooking time varies with frozen beans as they take longer to cook. Once boiling, take casserole out and top with onions. Place back in oven for an additional five minutes to lightly crisp onions.

Number of Servings: 14

Recipe submitted by SparkPeople user DESIRE3279.






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Member Ratings For This Recipe

  • LRAESZ1


    7 of 7 people found this review helpful
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    Very Good... Sugestion use salt free canned green beans and rinse them in water after opening. Also, the Healthy Choice Campbells soup actually has less fat and calories than the fat free version. Otherwise yummm - 5/22/09

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  • L3DESIGNS

    Very Good
    4 of 4 people found this review helpful
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    I make it with Almonds on top instead of the onions. - 6/1/09

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  • MASTERPIGG

    Very Good
    3 of 3 people found this review helpful
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    i use cream of chicken instead of mushroom, but the milk, pepper and almonds are something i will definitely try - 11/24/09

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  • HERMIONE1313

    Incredible!
    2 of 2 people found this review helpful
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    Luv it - 12/31/11

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  • GREENBEAN320

    Good
    2 of 2 people found this review helpful
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    Although the frozen green beans are healthier they were so much tougher to eat. I would probably go back to the canned for this kind of recipe. - 2/2/09

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  • DMSTURGIS

    Incredible!
    2 of 2 people found this review helpful
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    I use fresh green beans, steamed in mine, and the healthy request campbells soup in mine. We've used skim milk for years now. - 12/25/08

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  • JACINDA222

    Incredible!
    2 of 2 people found this review helpful
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    This turned out great! I did use french-cut frozen green beans, and added half a minced scallion. Yum! - 12/4/07

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  • DDOWEN68

    Very Good
    2 of 2 people found this review helpful
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    very good - especially when non-fat cheese is added (about 1/2 cup) - 8/29/07

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  • SITKAKAREN

    Incredible!
    1 of 1 people found this review helpful
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    Delicious! I used 1.3 16oz bags of frozen french cut green beans, and mixed half the French's onions during cooking and the rest for the last 5 minutes. Next time I'll make it 1.5 bags and otherwise no changes. And I'm not waiting until next Thanksgiving to do this again! - 11/27/10

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  • MYOWNHERO

    Incredible!
    1 of 1 people found this review helpful
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    Yummy! I used Skim Plus milk for creaminess without fat and I added a dash of red pepper sauce. I like it spicy! - 11/18/10

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  • FROGCHILE78

    Incredible!
    1 of 1 people found this review helpful
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    No one in my house even noticed that I changed the recipe.. So this is a winner! - 12/16/09

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  • OLDMOMWTODDLER

    Incredible!
    1 of 1 people found this review helpful
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    I am one who does not do mushrooms, so I use cream of celery instead. Take it to Church pot-lucks and is the first one gone. Thanks for sharing the non-fat milk, will try this season :) - 10/30/09

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  • GRCDGNTYRSRV

    Incredible!
    1 of 1 people found this review helpful
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    Very Good - 7/10/09

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  • NSMANN

    O.K.
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    This recipe calls for 1 10oz can low-fat Cream of Mushroom Soup but I had to use 2 to make it work. - 11/24/12

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  • VETTERMOMMY2U2

    Very Good
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    My husband loved this and he isn't a big green bean fan. - 11/23/12

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  • STEF12341

    Very Good
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    how much is one serving? - 12/26/11

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  • 4KRIS10

    Very Good
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    I used the Healthy Request cream of mushroom soup instead of the fat free version. It came out delicious and couldn't even tell it was the "healthy" version! - 11/25/11

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  • ROSE9570


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    my husband loves green bean casserole but he can't have mushrooms. Can i substitue cream of chicken? - 11/10/11

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  • LORIELEO

    Very Good
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    Was a great suggestion. Family enjoyed them. Couldn't tell that I made them healthier for them. Thanks - 5/17/11

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  • IRISHEI


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    Sounds good. I may try the frozen beans for a change instead of canned. - 12/18/10

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  • GAILRUU

    Incredible!
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    A family favorite on holidays with canned french style green beans. - 11/25/10

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  • MCTRIXIE12


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    Good! Thanks! - 10/2/10

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  • ESMOMMY13

    Bad
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    To peppery. Family ate it but will not make it again. :( - 8/15/10

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  • CCEDILLE

    Good
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    I used two 16 oz bags of frozen green beans. While I didn't find them chewy or anything, it was too many green beans for the rest of the recipe. I actually used a 14.5 oz can of cream of mushroom soup (instead of a 10 oz) and almonds instead of fried onions. I probably won't make this again. - 3/24/10

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  • WONDERWOMAN41

    Very Good
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    I've always made mine low fat and people never really notice - it's great. - 11/23/09

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