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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 3.7 g
  • Cholesterol: 1.9 mg
  • Sodium: 250.3 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Traditional Green Bean Casserole calories by ingredient
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Traditional Green Bean Casserole

Submitted by: DESIRE3279
Traditional Green Bean Casserole

Introduction

A lighter version of the classic holiday recipe. A lighter version of the classic holiday recipe.
Number of Servings: 10

Ingredients

    2 (16-ounce) bags frozen green beans, thawed
    1 (10-ounce) can low-fat cream of mushroom soup
    3/4 c skim milk
    1 tsp black pepper
    1 c canned fried onions

Tips

If desired, stir in 2 cups sauteed mushrooms.


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Directions

Mix soup, milk, and pepper in a large bowl, then stir in the thawed green beans. Transfer to a greased casserole dish.
Bake in a preheated 350 F oven for 30 minutes, until the casserole is bubbling.
Remove from the oven and top with the onions. Bake another five minutes to crisp the onions.

Makes 10 servings (heaping 1/2 cup)






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Member Ratings For This Recipe



  • 14 of 15 people found this review helpful
    Very Good... Sugestion use salt free canned green beans and rinse them in water after opening. Also, the Healthy Choice Campbells soup actually has less fat and calories than the fat free version. Otherwise yummm - 5/22/09

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  • Very Good
    10 of 10 people found this review helpful
    I make it with Almonds on top instead of the onions. - 6/1/09

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  • Incredible!
    6 of 6 people found this review helpful
    This turned out great! I did use french-cut frozen green beans, and added half a minced scallion. Yum! - 12/4/07

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  • Good
    4 of 5 people found this review helpful
    Although the frozen green beans are healthier they were so much tougher to eat. I would probably go back to the canned for this kind of recipe. - 2/2/09

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  • Incredible!
    4 of 5 people found this review helpful
    I use fresh green beans, steamed in mine, and the healthy request campbells soup in mine. We've used skim milk for years now. - 12/25/08

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  • Very Good
    3 of 4 people found this review helpful
    i use cream of chicken instead of mushroom, but the milk, pepper and almonds are something i will definitely try - 11/24/09

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  • Incredible!
    2 of 2 people found this review helpful
    Luv it - 12/31/11

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  • Very Good
    2 of 2 people found this review helpful
    very good - especially when non-fat cheese is added (about 1/2 cup) - 8/29/07

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I used 1.3 16oz bags of frozen french cut green beans, and mixed half the French's onions during cooking and the rest for the last 5 minutes. Next time I'll make it 1.5 bags and otherwise no changes. And I'm not waiting until next Thanksgiving to do this again! - 11/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yummy! I used Skim Plus milk for creaminess without fat and I added a dash of red pepper sauce. I like it spicy! - 11/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    No one in my house even noticed that I changed the recipe.. So this is a winner! - 12/16/09

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  • Incredible!
    1 of 2 people found this review helpful
    I am one who does not do mushrooms, so I use cream of celery instead. Take it to Church pot-lucks and is the first one gone. Thanks for sharing the non-fat milk, will try this season :) - 10/30/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very Good - 7/10/09

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  • 0 of 1 people found this review helpful
    This is so much better using canned green beans, frozen ones are a pain to cook and never turn out well.....Green beans are one vegetable that are not better frozen!...other wise , this is the way I`ve made this casserole for 10 years. - 12/18/13

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  • I used the cheddar fried onions and it was a nice combo - 12/17/13

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  • This looks yummy. - 11/26/13

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  • Very Good
    0 of 1 people found this review helpful
    I made it with canned No-Salt-Added canned green beans that were much more tender than frozen. Will do again for the family Thanksgiving Dinner! - 11/25/13

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  • My son loves green bean casserole, but since my husband and I are now GF, I have to make a modified version from scratch. More work, but still delicious. Like the idea of topping with almonds instead of french fried onions. Then use almond milk in the mushroom gravy because of DH's lactose issues. - 11/25/13

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  • I have not made this EXACT recipe...but close enough. Rather than frozen/canned beans, I use fresh green beans and steam them just enough to leave a slight crispness. Mix with Campbell's Golden Mushroom soup (I've heard it's healthier). Top w/ onions and it's delish! I love the slight bean crunch! - 11/25/13

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  • This is much lighter in calories than my recipe. I will give it a try on Thanksgiving. Thank You. - 11/25/13

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  • This is really good. We will make it for Thanksgiving. - 11/25/13

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  • save - 11/8/13

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  • O.K.
    0 of 1 people found this review helpful
    This recipe calls for 1 10oz can low-fat Cream of Mushroom Soup but I had to use 2 to make it work. - 11/24/12

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  • My husband loved this and he isn't a big green bean fan. - 11/23/12

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  • how much is one serving? - 12/26/11

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