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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.1 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Sadie's Spilt Pea, Lentil, Carrot, and Tomatoe Soup calories by ingredient
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Sadie's Spilt Pea, Lentil, Carrot, and Tomatoe Soup

Submitted by: DAUSTINFAN


Number of Servings: 8

Ingredients

    14 cups of water
    1 cup of lentils
    1 cup of split peas
    1/2 T Extra Light Olive Oil
    1/4 cup chopped onions
    2 cups chopped fresh carrots
    1 T. Basil
    1 t. paprika
    2 cups chopped tomatoees with juice

Directions

Rinse lentils and peas.
Cook in 9 cups of water for 30 minutes.
In a large pot, add olive oil and onions. Saute for about 5 minutes.
Add carrots and 1 cup of water. Cook for about 5-10 minutes.
Add 4 cups of water, lentils, peas, basil paprika, and tomatoes.
Cook for about 30-45 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user DAUSTINFAN.






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