Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.9
- Total Fat: 2.5 g
- Cholesterol: 10.0 mg
- Sodium: 108.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.7 g
- Protein: 7.7 g
View full nutritional breakdown of black & blue smoothie calories by ingredient
black & blue smoothie
Submitted by: METSMESNumber of Servings: 2
Ingredients
-
1c strawberry yogurt
0.5c blueberries
0.75c blackberries
1c strawberries, halved
1c milk
2.5c crushed ice
Directions
combine all ingredients into blender. Blend until smooth. Serve immediatly.
Number of Servings: 2.5
Recipe submitted by SparkPeople user METSMES.
Number of Servings: 2.5
Recipe submitted by SparkPeople user METSMES.
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