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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 108.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.7 g

View full nutritional breakdown of black & blue smoothie calories by ingredient
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black & blue smoothie

Submitted by: METSMES


Number of Servings: 2

Ingredients

    1c strawberry yogurt
    0.5c blueberries
    0.75c blackberries
    1c strawberries, halved
    1c milk
    2.5c crushed ice

Directions

combine all ingredients into blender. Blend until smooth. Serve immediatly.

Number of Servings: 2.5

Recipe submitted by SparkPeople user METSMES.






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