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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Brown rice and sauteed vegetables calories by ingredient
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Brown rice and sauteed vegetables

Submitted by: CARYNMB

Introduction

This is my new favorite lunch. So easy, good for you, and filling! This is my new favorite lunch. So easy, good for you, and filling!
Number of Servings: 1

Ingredients

    Brown rice (any kind, I used short grain), 1 cup
    Olive Oil, 1 tsp
    Small onion (1/2) chopped
    Red Bell Pepper (1/4) chopped
    1 large carrot chopped
    1 large celery stalk chopped
    Garlic powder 1/2 tsp
    Oregano 1/2 tsp
    Salt and pepper to taste

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Directions

Cook the brown rice according to instructions (it takes me about 30 minutes to make mine) Make enough to equal one cup of cooked brown rice.
Chop the veggies.
Heat up the olive oil in a big pan and sautee the vegetables, stirring occasionally on Medium High. Once the veggies begin to get soft, lower heat to Medium and add garlic powder, oregano and salt and pepper to taste. Stir and let cook another 5 minutes.
Put one cup of cooked rice on plate and put the veggies on top and enjoy! Simple but delicious.

Number of Servings: 1

Recipe submitted by SparkPeople user CARYNMB.






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