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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.0
  • Total Fat: 8.4 g
  • Cholesterol: 59.9 mg
  • Sodium: 155.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 19.9 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient
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Chicken Stroganoff

Submitted by: ANJMILLER

Introduction

A new twist on an old favorite A new twist on an old favorite
Number of Servings: 6

Ingredients

    1 lb Chicken Breast (no skin) cut into strips
    1 tbsp Extra Virgin Olive Oil (EVOO)
    3 cloves Garlic (diced)
    1 Cup Light Sour Cream
    1 Package Lawry's Beef Stroganoff Spices & Seasonings Mix
    1 cup Wild Rice
    Black Pepper (to taste)




Directions

Brown chicken in EVOO with Garlic for about 5 minutes. Add water according to package directions and bring to a boil. Lower heat, cover and simmer for 15-20 minutes.
While chicken is simmering prepare rice according to directions.
Remove chicken from heat and let rest (still covered) for 10-15 minutes.
Continue preparing Stroganoff according to package directions.
Serve over cooked rice.
Add pepper to taste.
*I add the extra garlic because I'm a real garlic lover, but you don't have to.

Number of Servings: 6

Recipe submitted by SparkPeople user ANJMILLER.






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Member Ratings For This Recipe

  • Yum-O!! Quick, easy and delicious. I had never tried the packet stroganoff before, but it was very good. I served with steamed broccoli and me and my boyfriend really liked it. - 1/5/09

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  • Very nice I had couscous with mine and hubby had rice. It was a nice change from beef. I used a packet strog mix that was salt reduced. Quick easy and tasty, - 7/22/08

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