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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 791.7 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

View full nutritional breakdown of ASPARAGUS SOUP calories by ingredient
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ASPARAGUS SOUP

Submitted by: JOCHEBED1

Introduction

from P90X nutrition guide from P90X nutrition guide
Number of Servings: 8

Ingredients

    1-1/4 cups onions, diced
    1/2 tsp garlic, chopped
    1-1/2 quarts fat free chicken broth, low sodium
    1-1/2 lbs asparagus, diced
    1/2 potato, diced
    1 dash salt
    1/2 tsp yellow mustard seed
    1 dash 17-spice mix
    1/2 tsp dry mustard
    bay leaf

Directions

1. saute onoins and garlic in 1/4 cup of the chicken broth.
2. add asparagus, potato, and remaining stock. bring to a boil. reduce heat and simmer 15-20.
3. remove soup from heat and puree with a food processor or immersion blender. return to the pan and season with the spices. serve.
4. if desired, add protein powder just before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user JOCHEBED1.






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