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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.1
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 593.9 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Cilantro Hummus calories by ingredient
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Cilantro Hummus

Submitted by: HAVASULINDA

Introduction

Prepare beans from dried without salt to reduce sodium content. Prepare beans from dried without salt to reduce sodium content.
Number of Servings: 4

Ingredients

    2 cloves garlic, minced (or 1 tsp garlic powder)
    3 c or 2 (15 oz) cans garbanzo beans, rinsed and drained
    6 tbsp lime juice
    4 tbsp light olive oil
    2 tsp chili paste or finely chopped, seeded jalapeno chili
    3/4 c fresh cilantro, chopped

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Directions

In a food processor or blender, mix all ingredients until well blended. OK to put whole cilantro, stems included, into processor.
Makes 4 servings. Serve with pita.

Number of Servings: 4

Recipe submitted by SparkPeople user HAVASULINDA.






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Member Ratings For This Recipe

  • This is very tasty, tho next time I'll add more cilantro and jalapeno, for a stronger flavors. I used less olive oil (less fat) and added some water to help it blend (a Vitamix). I'll try a food processor next time. Great on toast for breakfast. - 3/17/11

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