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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 142.2 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Granola bars calories by ingredient
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Granola bars

Submitted by: LOULONDON

Introduction

yummy yummy
Number of Servings: 12

Ingredients



    * Instant, Quick, and Regular Oats Cereal, 2 cup, dry, yields
    * Peanuts, dry-roasted, .5 cup
    * *SunMaid Raisens, 0.5 cup
    * Semisweet chocolate, .5 cup large chips
    * Brown Sugar, .5 cup, packed
    * Honey, .5 cup
    * Applesauce, unsweetened, .25 cup
    * *Omega -3 Flax Oil, 1 tbsp
    * **Flax Seed, 2 tbsp

Directions

put brown sugar, honey, applesauce, omega oil, and flax seeds in a sauce pan and bring to a boil. Combine oats, peanuts, raisins and chocolate chips in a bowl add boiled ingredients and stir till all combined. Put into a pan and refrigerate cut into bars.

Number of Servings: 12

Recipe submitted by SparkPeople user LOULONDON.






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