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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of corn and tomato salad calories by ingredient
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corn and tomato salad

Submitted by: QUILTBUGJ

Introduction

can be served either warm or cold
can be served either warm or cold

Number of Servings: 5

Ingredients

    4 ears corn, corn cut from cobs
    1 cup cherry tomatoes
    1 medium onion, slice thin
    1 cup sliced red, green and yellow peppers
    1 T olive oil
    1 t ground cumin
    1 t smoked paprika
    1 T garlic powder
    1 lime, juiced
    1 tsp. hot sauce

Directions

saute peppers and onions in oil until soft. add spices. add tomatoes and corn, lime juice and hot sauce. Heat through. Can be served warm or at room temp.

Number of Servings: 5

Recipe submitted by SparkPeople user QUILTBUGJ.






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