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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 2.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Melt In Your Mouth Turkey Patties calories by ingredient
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Melt In Your Mouth Turkey Patties

Submitted by: TAURUS0564

Introduction

Healthy recipe my kids devour. The white beans have a nutrient in them that keeps an enzyme in our body from breaking down carbs into sugar!! Healthy recipe my kids devour. The white beans have a nutrient in them that keeps an enzyme in our body from breaking down carbs into sugar!!
Number of Servings: 4

Ingredients

    1 pound lean ground turkey
    1 Cup white beans
    Season to taste

Directions

Thaw out a pound of the turkey breast. Measure out 1 cup of white beans and mash thoroughly. Mix in the mashed beans with the ground turkey. Use the seasonings you like for your burgers. Form patties and broil, pan cook or grill as usual. Serve as a hamburger or eat it without all the bread.

Yields 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user TAURUS0564.






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