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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 12.5 g
  • Cholesterol: 65.8 mg
  • Sodium: 635.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 25.7 g

View full nutritional breakdown of Rubbed Down Pork Chops calories by ingredient
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Rubbed Down Pork Chops

Submitted by: KNOVICK421


Number of Servings: 4

Ingredients

    2 tablespoons garlic powder
    1 teaspoon salt
    1 teaspoon pepper
    4 pork chops
    4 tablespoons minced garlic
    1/4 cup Worcestershire sauce
    1/2 cup water, divided
    1 medium onion, sliced
    2 cups fresh mushrooms, sliced

Directions

In a bowl, mix the garlic powder, salt, and pepper. Rub pork chops on both sides with the garlic powder mixture and the minced garlic.
In a skillet over medium heat, mix the Worcestershire sauce and 1/4 cup water. Place pork chops in the skillet, and cook 10 minutes.
Turn chops in the skillet, and pour in remaining 1/4 cup water. Mix in the onion and mushrooms, and continue cooking 10 minutes, or to desired doneness.


Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.






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