SparkPeople Advertisers Keep the Site Free

3.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 48.7
  • Total Fat: 3.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 102.8 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Basic Tuna Salad calories by ingredient
Report Inappropriate Recipe

Basic Tuna Salad

Submitted by: PERIWINKLEBLUE


Number of Servings: 4

Ingredients

    One pouch StarKist Chunk Light Tuna
    l T Regular Kraft Mayo
    4 T celery cut into very small pieces

Directions

Makes about 4 servings on bread
Open StarKist Tuna pouch (note: because of mercury levels, we don't eat this more than once or twice a month)
Mix in mayo just until moist. You may need more or less to your taste, adjust your food log accordingly
Mix in celery, adjust to taste, crunchier or less crunchy.
I sometimes add chopped walnuts
There is plenty of salt in this so no added salt is necessary
We use with Schwan's Multi Grain Loaf. I use 1/2 loaf for l sandwich. My son uses l loaf and the other 1/2 of mine!

Number of Servings: 4

Recipe submitted by SparkPeople user PERIWINKLEBLUE.





TAGS:  Fish | Lunch | Fish Lunch |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe