- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 329.9
- Total Fat: 6.5 g
- Cholesterol: 153.9 mg
- Sodium: 484.9 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.8 g
- Protein: 61.4 g
Low-Fat Chicken Cordon BleuSubmitted by: EHFISH
Introductionfrom Good Housekeeping. Balsamic vinegar makes a flavorful pan sauce for a surprisingly delicious but easy low-fat chicken with ham and mozzarella cheese. from Good Housekeeping. Balsamic vinegar makes a flavorful pan sauce for a surprisingly delicious but easy low-fat chicken with ham and mozzarella cheese.
1 teaspoon margarine OR butter
4 small skinless, boneless chicken breast halves (1 pound)
1/2 cup fat-free chicken broth
2 Tablespoons balsamic vinegar
1/8 teaspoon coarsely ground black pepper
4 thin slices cooked ham (2 ounces)
4 thin slices part-skim mozzarella cheese (2 ounces)
1 (5- to 6-ounce) bag prewashed baby spinach
Increase heat to medium-high. Stir in broth, balsamic vinegar, and pepper; cook, uncovered, 1 minute. Remove skillet from heat; top each chicken breast with a slice of ham, then a slice of mozzarella cheese. Cover skillet until cheese melts, about 3 minutes.
Arrange spinach on large platter; top with chicken breasts and drizzle with pan sauce.
Yield: 4 main-dish servings
Number of Servings: 4
Recipe submitted by SparkPeople user EHFISH.