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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.9
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 517.2 mg
  • Total Carbs: 87.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 17.7 g

View full nutritional breakdown of Tomato Chickpea Curry calories by ingredient
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Tomato Chickpea Curry

Submitted by: HI_MISSY

Introduction

This is a super easy and warming lunch or dinner. It's especially lovely during cold weather. This is a super easy and warming lunch or dinner. It's especially lovely during cold weather.
Number of Servings: 4

Ingredients

    1 can chickpeas, rinsed and drained
    1 can diced tomatoes (I use the ones with Italian spices)
    1 small onion, chopped
    2 tsp minced garlic
    1 tbsp olive oil
    2 tsp curry powder
    2 tsp cumin
    1 cup quinoa

Directions

Heat olive oil in skillet. Saute onion until translucent. Add garlic, saute until fragrant. Add chickpeas and tomatoes, curry powder and cumin. Feel free to add a little more curry powder, until it is a lovely orange color. Cook over medium heat, about 10 minutes. Serve over quinoa or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user HI_MISSY.






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