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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 7.5 g
  • Cholesterol: 5.4 mg
  • Sodium: 180.4 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Cap'n Crunch Shake calories by ingredient
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Cap'n Crunch Shake

Submitted by: ADDERCAT

Introduction

Yummy shake with Captain Crunch, when you need a little sugary blast from the past. Credit goes to Hungry Girl! Yummy shake with Captain Crunch, when you need a little sugary blast from the past. Credit goes to Hungry Girl!
Number of Servings: 1

Ingredients

    2/3 cup light vanilla soymilk, cold
    1/2 cup fat-free vanilla ice cream (Breyer's 98% works)
    1/4 cup Cap'n Crunch cereal (original!)
    2 tbsp sugar-free calorie-free vanilla syrup (ex Torani)
    1 tsp Coffee-mate Sugar Free French Vanilla powdered creamer
    1/4 tsp vanilla extract
    2 no-calorie sweetener packets
    3/4 cup crushed ice or 4 to 6 ice cubes
    Optional: Fat Free Reddi-wip as topping

Directions

In a small bowl or glass, dissolve powdered creamer in 1 tbsp warm water. Transfer to a blender.

Add all of the other ingredients to the blender and blend until your ideal consistency is reached.

Pour your shake into a glass and top off with some Reddi-wip, if you like. Nutritional facts do not include Reddi-wip FYI.

Makes one delicious shake!

Number of Servings: 1

Recipe submitted by SparkPeople user ADDERCAT.






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