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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 267.0
  • Total Fat: 12.3 g
  • Cholesterol: 20.8 mg
  • Sodium: 534.0 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Vegetarian Quesadilla calories by ingredient
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Vegetarian Quesadilla

Submitted by: SANDYK1750


Number of Servings: 6

Ingredients

    1/2 cup chopped red bell pepper
    1/2 cup chopped zucchini
    1/2 cup chopped yellow squash
    1/2 cup chopped red onion
    1/2 cup chopped mushrooms
    1 tablespoon olive oil
    cooking spray
    6 (9 inch) whole wheat tortillas
    1 1/4 cups shredded reduced-fat sharp Cheddar cheese

Directions


In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese.
Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user SANDYK1750.






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Member Ratings For This Recipe


  • Incredible!
    3 of 4 people found this review helpful
    I always wanted a quesadilla recipe . I have eaten quesadilla I will add to mine some letuce. I know I will like it. - 7/17/09

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  • 1 of 1 people found this review helpful
    Sounds so good love food this easy to make - 7/24/09

    Was this review helpful?   yes  No
  • Sounds like something I have been waiting for. Can't wait to try it! - 4/3/11

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