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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.5
  • Total Fat: 15.2 g
  • Cholesterol: 65.7 mg
  • Sodium: 273.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Chicken with Artichoke Hearts and Spinach calories by ingredient
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Chicken with Artichoke Hearts and Spinach

Submitted by: LMWEINSTEIN


Number of Servings: 4

Ingredients

    Olive oil 4 tbsp
    1 pound chicken breasts
    Garlic 3 cloves minced
    1/2 medium onion sliced
    1 pkg frozen spinach
    1 pkg frozen artichoke hearts
    Salt
    Pepper
    Oregano
    Thyme
    Parsley
    1 cup chicken broth

Directions

Heat oil in pan, season and cook chicken on each side until browned, add garlic and onion and sautee until soft. Cut chicken into cubes and add to pan. Add chicken broth and frozen vegetables. Cover and let cook 10-15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LMWEINSTEIN.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • I made this last night and not only was it easy but it turned out great. Next time I will use a little more of the seasonings when browning the chicken! This is definitely one that I would reccommend. - 1/25/11

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