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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.6 g

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Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

Submitted by: DOTSLADY
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

Introduction

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins). The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).
Number of Servings: 8

Ingredients

    3.5-4c water
    232g or 1 bunch Romaine lettuce, chopped a bit to fit blender
    250-300g watermelon or 1/4 of a lg cantaloupe-sized melon
    75g strawberries or about 10 medium
    170g or 1 avocado
    130g or 1 nectarine
    8g cilantro or sm. handful
    60g or juice of 1 lime
    6g or about 1 teaspoon chia seed

Directions

Fruit on hand and that I had to use. I use a VitaMix to blend ingredients for about 2 mins. Water first, add the lettuce and blend. Add remaining ingredients and pulse. Thick and shake-like consistency, and not bitter-green tasting.

Fills a lg Vitamix container or 8 cups. Srvg size: 1 cup.

Nutrient calculations were for the 4c water, and larger of grams noted in ingredients w/estimations.

Number of Servings: 8

Recipe submitted by SparkPeople user DOTSLADY.






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